LET'S MEET MONA
PERSONAL TRAINER FOR LIFE AND MIND
After graduating from university with a degree in Industrial Management and working in different international companies, she committed herself to study self-development. She traveled and lived in different countries. Her wide exposure to different people with different cultures and languages helped her to learn more about life and how to grasp fulfillment. Curiosity and drive to help others, combined with years of study, specialized training in mindfulness, emotional intelligence, Psych-k and supervised experience, prepared her to pursue her ultimate goal in improving people's lives.
"We are one. Separation and suffering comes from the mind. To change your life, first you need to change your mind."
ON A MISSION TO CHANGE LIVES
LIFE IS A JOURNEY AND WE ARE TRAVELERS
HOW WE CAN SERVE
IF YOU ARE SEARCHING FOR MORE MEANING, DIRECTION AND FULFILMENT, LET'S BEGIN TODAY
This is a monthly package, please ask for more information.45 min 
20 Hours Package Emotional Intelligence and Self-Reflective Practices45 min 
MINDFULNESS PRACTITIONERS
INFLUENTIAL CEOs & CELEBRITIES WHO PRACTICE MINDFULNESS
Mindfulness is the practice of silencing the thoughts in your mind to achieve self-awareness and alternate state of consciousness. Here is the list of highly influential CEOs and celebrities who practice Mindfulness to help them be successful in the workplace: Oprah Winfrey, Media Proprietor, Actress, and Philanthropist, Jeff Weiner, CEO of LinkedIn, Sir, Paul McCartney, Singer-Songwriter, Madonna, Singer and Actress, Katy Perry, Singer and TV Personality,
TESTIMONIALS
WE ARE DELIGHTED TO SERVE YOU
Lotus Lumiere, Vancouver
"Working with Mona has been a blessing. She has a divinity working through her and in her presence. I had a magnificent experience of peace, serenity and trust. She helped me to re-align
my energy with soothing words, breathing exercise and her amazing healing gift. She helped me to shift my frequency to uplift my spirit, mind and body. She taps into higher wisdom and she is a powerful channel of love."
Maryam Fard, Toronto
"I have taken several private sessions with Mona, and also been in her seminar. She tought me how to be more grateful and cultivate more love in my life. She helped me in transforming my view over life. She is an expert and I highly recommend her to anybody who is looking for hope, peace and love."
"I was really struggling in my life and a very good friend of mine recommended Mona. I had been through counselling before however Mona was different, she was not a counsellor - she was a coach. Mona is a true healer. It takes two to tango and the other component was me, I was ready to change. Mona was the perfect companion to assist me in this transformation!
My biggest struggle was anxiety and Mona was able to help me develop tools and techniques to healthily cope. Mona showed me that it is possible to live in the moment and to surrender control. Mona helped me identify painful emotions and how to work through them to let them go. Life has been easier to deal with since my work with Mona and I will ever be grateful to her for how she helped me. I highly recommend using her services!"